Did you know...
that what you focus on, actually gets bigger and expands - almost as if it had a life on its own?
Same applies to the recent events around the Corona Virus - and all the attention it gets - not in a good way.
I must confess that I also caught myself talking about all the negative effects this situation has - on our events, the world economy, our freedom etc. and then I realized:
Talking about all that negativity is not going to make it go away... on the contrary: It'll get bigger - in our minds, and in my opinion, also in the world.
Mother Theresa said: “I was once asked why I don't participate in anti-war demonstrations. I said that I will never do that, but as soon as you have a pro-peace rally, I'll be there.”
She knew about the Focus thing...
That's why we created this show called
WHAT YOU FOCUS ON... EXPANDS
where experts from all over the world are sharing their strategies on coping, managing and finding the positive in the worldwide challenge.
Join us for the next live show here, Mondays and Wednesday at 1.30 pm Zurich time:
Looking forward to seeing you online!
Nathalie Sabrina Dahl
Founder & CEO of THE VICTORY LOG
Watch the some short Nuggets and the Replays below:
Episode002 Arigatho-Health Technique
Episode002
Episode004How to get more Wins in Life
Episode004 Breathe yourself calm!
Episode005Cardiac Coherence
Episode006The Sock Strategy
Watch the Replays here:
Episode 040 - Sept 28, 2020
with Csaba Toth, author of "Uncommon Sense" who shares what it means to live true diversity in companies, to enable innovation, creativity and use the dormant potential
Episode 039 - Sept 21, 2020
Today about the emotional reality system, how to forgive yourself KNEE-JERKING, the relationship currency and how to increase your "bank account - and what all relationships start with
with Mario Oliva from Germany
and Michelle Clarke from Chile / South Africa
Episode 038 - Sept 14, 2020
Today about how to create financial, emotional and spiritual wealth for yourself and your business, a 5 step system on how to use apps for your business growth and monetization and how to increase your overall serenity level
with Nitin Patel from Mumbai / UK
and Simon Crowe from UK
Episode 037 - August 31, 2020
Today on the topic HEALTH
with Dr. Cornelia Birta and Matt Zimmermann
Episode 036 - August 17, 2020
Today on the topic MINDSET - how to tap into what your purpose is, what
gives you zest in life and outgrow yourself!
Listen to the Audio here:
Episode 035 - June 22, 2020
Today's show is about a framework when building a brandnew team to ensure they are all on the same page, the power of saying no, and how to recruit great team members looking for the 3 characteristics
with Norman Maldonado / US
Caroline Groothoff, Netherlands / Bali
and Florence Dambricourt, France
Listen to the Audio here:
*SPECIAL EDITION*
Episode 034 - June 10, 2020
This show created quite a stir in the community... because it's different!
Today's show is all about relationships, lessons and learning by experience... and what NOT to do on a live show :)
with Caty Hendriks from the Netherlands
Annie Kallies from Australia
and Kyle Bullus from the UK
Listen to the Audio here:
Episode 033 - June 8, 2020
Today with the 3 steps to success, an excerpt on how to turn your life into a scrum project, and how to use the 4 steps of ikigai in coaching
Sabine Neuenschwander from Switzerland
and Michael Hardtmann from Virginia / US
Listen to the Audio here:
Episode 032 - June 3, 2020
Today about a simple strategy on how to achieve ANYTHING you want, tools from Neuro-Science (how to know your brain better then your I-phone) an NLP technique on how to instantly feel happier and much more!
with Ben Ampil from Manila
and Elena Sharanhovich from Germany
Listen to the Audio here:
Episode 031 - May 27, 2020
3 experts share their insights about how to use the google design technique to re-invent yourself and your business, 3 great tips on ramping up your parenting skills and a story about perseverance and how to just do it!
with Mert Bürian from Turkey, living in Geneva
Rakesh Kasturi from India, living in Berlin
and Bimal Raj from India
Listen to the Audio here:
Episode 030 - May 25, 2020
Today about interpretations, perceptions and their influence on our behavior, clinical psychology and how to apply this to change your patterns and the truth about work-life balance
with Dr. Michael de Vihil from New York
Joo Helena Conrad from South Korea
and Dr. Farah Radwan from Saudi Arabia
Listen to the Audio here:
Episode 029 - May 20, 2020
The story of how to overcome adversity when the doctor tells you: "this does not look good at all", and 3 tips on how to get yourself unstuck coming from high performance sports
with Nicole Raess, Switzerland
and Tracie Mayer, Seattle/US
Listen to the Audio here:
Episode 028 - May 18, 2020
Today the 3 stages of Expression and Clarity, a meditation technique from the Himalayas and how to create your side-business in 6 steps
with Tom Jordan, Germany
Kapil Relan, India
Shivani Himalaya, Switzerland
Listen to the Audio here:
Episode 027 - May 13, 2020
Today about mindset strategies & habits, behavioural patterns, how to deal with procrastination and the the 3 types of attachment in personal relationships
With Norman Maldonado from New York,
Annie Kallies / Australia
and Marion Aufseesser from Geneva
Listen to the Audio here:
Episode 026 - May 11, 2020
Today about the 3 Forces Triad, how to get out of Battle and into Victory Mode and shift your mindset
with Fred Eijkenboom from the Netherlands
and Boris Brekalo from Croatia
Join us for the Focus Summit on May 21! https://nathaliesabrinadahl.info/summit
Listen to the Audio here:
Episode 025 - May 6, 2020
Watch today's show as the amazing Jayne Johnson from Arizona USA processes 2 students live and helps them uncover their blocks
also on this show: the concept of "safe" solutions
Jayne is one of my mentors and also one of Blair Singer's mentors. She's doing amazing work with processing and she worked closely with the late Alan Walters who's groundbreaking work has changed thousands of people's lives.
Listen to the Audio here:
Episode 024 - May 4, 2020
Today about how to get clients without Social Media, the secret behind selling high end tickets, the framework of the 4 crisis states and much more!
with Matthias Fyrörn from Sweden
Listen to the Audio here:
Episode 023 - April 29, 2020
Today's show is about the 4 steps to creating a purposeful business, the Global Insights Project, and a lesson in beliving in yourself
With Blaise Depallens from Switzerland
Leea Glasheen from the US
and Venkatesh from India
Listen to the Audio here:
Episode 022 - April 27, 2020
Today with strategies about imprinting your new cells, the most important factor to look great on camers, differentiation physical and social distance, heart-energy and much more!
Sabine Altena from Munich
and Gaurav Kumar from India
Listen to the Audio here:
Episode 021 - April 22, 2020
Today is about 3 powerful techniques to calm your mind and - the PONY CHALLENGE :)
Listen to the Audio here:
Episode 020 - April 21, 2020
Today with The Crisis Alphabet and the 4 Rooms of Change
Listen to the Audio here:
Episode 019 - April 20, 2020
strategies about Decluttering, Family Teamwork, no more Pajamas :) and the Map of Reality and how to change it
to create your ideal life
Listen to the Audio here:
Episode 018 - April 15, 2020
Today it's about "Alphabet Soup" and positive Habits, what to do when locked down and how to attract what you like
Listen to the Audio here:
Episode 017 - April 14, 2020
Today with a story about a tree-trunk, methods & daily routines to keep you sane, how to mindmap your thoughts, reframing your state and some more nuggets!
Listen to the Audio here:
Episode 016 - April 9, 2020
Special Easter Edition :) One of our viewers challenged us to "get dressed up" for the show - so we took him up on it - and exagerated a bit.
Topic of today: Are you a WORRIER - or a WARRIOR?
strategies from personality expert
Listen to the Audio here:
Episode 015 - April 8, 2020
Strategies about creativity, how to reduce limiting beliefs, how to take care of yourself and a 3 step strategy to snap out of inner blocks
Listen to the Audio here:
Episode 014 - April 7, 2020
Learn from relationship expert Annie Kallies from Melbourne, Australia about strategies to improve your relationships in the times of home schooling, confinement and being cooped up together!
Listen to the Audio here:
Episode 013 - April 6, 2020
Watch 3 mindset experts on what they suggest to do with 5 different techniques on how to shift your Focus!
Listen to the Audio here:
Episode 012 - April 2, 2020
Today with experts on turning your purpose into passion, talking about paradigm shifts in these turbulent times and how to align what's happening with what's going on around you
With Yoram Baltinester from California
and Christopher Weber-Fürst from Germany
Listen to the Audio here:
Episode 011 - April 1, 2020
Watch relationship expert Caty Hendriks as she shares 3 powerful techniques to
1) find out early when relationships start going wrong
2) how to stop worrying in these challenging times
3) strategies on how to massively improve all your relationships
Listen to the Audio here:
Episode 010 - MARCH 31, 2020
Strategies for keeping a routine and online games and more new opportunities
with Florian Fritz from Vienna/Austria and Taiwo Dayo-Payne from London/UK
Listen to the Audio here:
Episode 009 - MARCH 30, 2020
Best practices from Italy and Israel on Business Development and how to take care of your Finances
featuring Mindy Stern, Israel
Listen to the Audio here:
Episode 008 - MARCH 26, 2020
Strategies on how to thrive during these times, taking time for connecting and what to do with your kids when they cannot go to school
with Diana Blanco, Spain
Cornelia Birta, Switzerland
and Katarina Labudova, Germany
Listen to the Audio here:
Episode 007 - MARCH 25, 2020
Strategies from Impromptu Theater, a great story of support from Chile, how to change your mood instantly and how to break free from negative thought patterns
with Michelle Clarke, Chile
and Ariya Lo, Germany
Listen to the Audio here:
Episode 006 - MARCH 24, 2020
Experts share their best practices on being happy despite of crisis, have fun and use the outdoors, how to slow down and the goodnewsnetwork
Listen to the Audio here:
Episode 005 - MARCH 23, 2020
Strategies about dealing with Fear, Gratitude and Cardiac Coherence to support you during these challenging times
Listen to the Audio here:
Episode 004 - MARCH 19, 2020
Breathing strategy on how to release stress and a technique on getting more wins in life
Listen to the Audio here:
Episode 003 - MARCH 18, 2020
Strategies on stress management, virtual Coffee and an Indian Tale about making the best out of the situation
Listen to the Audio here:
Episode 002 - MARCH 17, 2020
Strategies on conquering fear, manifestation and how to make the most out of quarantine
featuring
Samareh Rahnavardi from South Africa,
Gaurav Kumar from India
and Linda Stähli from Switzerland
Listen to the Audio here:
Episode 001 - MARCH 16, 2020
Why are we doing this? Stories around Flexibility, Business Strategies, Signs and Creativity!
Featuring Aaron John Hale from Australia, Sherif El-Henaoui from Egypt,
and Anja Blodow from Germany
Listen to the Audio here:
If you'd like to join us in one of the next shows write an email to n.dahl@victorylog.ch, subject line "Focus Show" and let us know:
1) Name and where you're from
2) Topic or story you'd like to share (one sentence only please)
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